桂格燕麦时间：新年燕麦饭食谱

桂格燕麦变过年正餐的健康选择，实在叫人喜出望外！

农历新年期间的团圆饭与聚餐活动，选择健康饮食往往比较困难。但是，桂格燕麦做为全球第一燕麦品牌*以及马来西亚第一热谷类**品牌推出“SHARE THE OATS, SHARE THE ONG活动，让一切变得非常轻松简单！

拥有140多年悠久历史的桂格燕麦，一直都致力于透过各种创新概念，以及贴近本地文化及符合便利性原则的推广，将全谷类的营养好处带给更多马来西亚民众。为了让今年的新春佳节增添更多欢乐，桂格燕麦分享了全新食谱示范如何使用桂格燕麦饭轻松简单地准备美味佳肴，是人们享受丰盛团圆饭并摄取燕麦健康好处的理想选择！

适合与米饭一起烹煮的桂格燕麦饭特别配方，让掌厨者可以根据食谱烹调出各式各样美味又营养的佳肴，例如：黑酱油香菇瓦煲鸡、福建芋头饭、番茄海鲜饭等等，绝对会获得家庭成员们的赞赏。采用澳洲天然燕麦片制成的桂格燕麦饭含有大量膳食纤维，同时也富含蛋白质、镁、铁质及维他命B12。

“我们非常高兴能在马来西亚推介这项活动，借此提高醒觉意识并教育民众以更健康的方式来欢庆新春佳节。”PepsiCo国际集团亚太岛屿区域NAPIM传播及公司事务总监赛夫(Shaiful Bahari)表示：“只需要做出小小的改变在团圆饭中添加桂格燕麦饭，我们就能为餐食增添更多纤维与蛋白质营养元素。

“我们特别为新春佳节研发了新食谱，让掌厨者可以使用桂格燕麦饭烹饪佳肴，启动良好健康生活！这些食谱将增设到我们网站现有的食谱内容，我们的网站也展示了如何在日常生活中使用其他产品（例如：桂格即食燕麦、桂格快熟燕麦）制作各式美味料理，让全家人都能在欢庆佳节之际，也能获取燕麦的各种健康好处。”

桂格燕麦“SHARE THE OATS, SHARE THE ONG”活动将从即日起持续至2018年2月28日。在上述活动期间，消费者可在全国各地指定的霸级市场和超市(AEON, AEON BiG,  Giant, The Store 及 Econsave)以RM19.98建议零售价选购新春佳节配套（包含1kg罐装即食/快熟燕麦、600g包装燕麦饭及免费新春主题玻璃瓶）。另外，民众也可以登录马来西亚桂格燕麦公司网站www.quaker.com.my浏览美味健康的新春佳节食谱。

桂格燕麦的支持者可以浏览面子书专页 www.facebook.com/QuakerMalaysia或公司网站www.quaker.com.my，以了解更多资讯及掌握最新促销优惠、获取相关活动讯息和各种食谱。

*资料来源: Euromonitor International Limited; Packaged Food 2016 edition, as per hot cereals definition, retail value sales; rsp, all retail channels, 2015 data.

**资料来源: No. 1* in Peninsular Malaysia in Hot Cereal segment within Cereal category, based on Retail Index Service for Cereal category for the 12 months ending March 2017 in Peninsular Malaysia (Copyright © 2016, The Nielsen Company (M) Sdn Bhd)

农历新年桂格燕麦饭食谱

DARK SAUCE CHICKEN WITH MUSHROOMS IN A POT
INGREDIENTS:
¾ cup (180g) white or brown rice
9 tbsp (90g) Quaker Oats for Rice
1 ¾ cups (400ml) water for cooking rice in a rice cooker
½ chicken (500g) without skin and fat, cut into bite-sized pieces
6 Chinese mushrooms, soaked until tender, cut into halves
1 tbsp ginger, shredded
1 tbsp garlic, chopped finely
1 tsp white pepper
1 ½ tbsp unsaturated cooking oil

Marinade for the chicken:
1 tbsp oyster sauce
2 tbsp sesame oil
¾ tsp salt
1 tsp sugar

METHOD:
1. Marinate the chicken pieces with seasonings and set aside for a while.
2. Heat 1 tbsp oil in a non-stick pan. Sauté ginger for 1 minute, add garlic, and stir-fry until golden.
3. Add marinated chicken pieces and mushrooms. Stir-fry the mixture for about 2-3 minutes. Add 1 cup of hot water.
4. Bring the gravy to a boil, lower the flame and cover and cook the gravy on a simmering flame for about 15 minutes or until the chicken is cooked and gravy thickens.
5. Add 1 tsp white pepper.
6. Mix white or brown rice with Quaker Oats for Rice and 1 ¾ cups water and cook the rice in a rice cooker. After about 10 minutes, add the chicken mixture into the rice cooker. Do not stir until the rice is cooked. When the rice is cooked, mix lightly, dish out and serve.

黑酱油香菇瓦煲鸡

OATY PAN-FRIED FISH WITH LEMON SAUCE
INGREDIENTS:
5 tbsp of Quaker Instant Oatmeal
4 tbsp whole wheat flour
300g fish fillet, washed drained and cut into small pieces
2 egg whites, beaten well
½ tsp salt
½ tsp pepper
1 tbsp unsaturated cooking oil

Lemon Sauce:
5 tbsp lemon juice
12 tbsp water
2 tsp sugar
2 tsp corn flour
1 tsp grated lemon peel

METHOD:
1. Mix oats, whole wheat flour, salt and pepper.
2. Dip the fish in egg first and then in the oat mixture.
3. When all the pieces are coated with the oat mixture, pan fry them in a non-stick pan.
4. Cover and cook on low flame until the fish pieces turn golden brown and are nicely cooked on both sides.
5. Dish out fish pieces and serve with lemon sauce.

Lemon Sauce:
1. Boil lemon juice, water and sugar. Add corn flour, stir until the mixture thickens.
2. Add lemon peel and cook for 1 minute.
3. Dish out into a small bowl.

年年有余黃金鱼

有中文版本。